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changing lives
since 2005

Private Gym × reformer Pilates × BIONIC FITNESS
PERSONAL TRAINING × Physiotherapy × Massage

 

STATE OF THE ART FACILITIES

At Riverside Fitness there's nothing more than a monthly membership fee. When you join our gym, you'll be met with:
No contract, no extra fees, a free initial consultation, a free gym program and a free PT session.

Students (including tertiary students) are afforded a discount on membership fees. Please contact Michael to discuss.
You don't need to be a member of the gym to take part in Reformer Pilates classes, Personal Training or Bionic Fitness EMS

Riverside fitness gym

Weights room

The bottom floor weights room is spacious and full of up to date equipment including two squat racks, two bench press stations, dumbbells up to 60kg, leg press, kettle bells and variety of cable machines.

The gym also offers a variety of bands sizes and MOWD rehabilitation triggering equipment.

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Cardio

The cardio room is based on the entry level which includes: treadmills, cross trainers, arc trainers, rower, spin bikes and a full body vibration machine.

The whole gym is fully air conditioned with extra individual fans if needed.

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Parking

Riverside Fitness has its own private parking, street parking is also available if necessary. There is no designated wheelchair parking spot but the entry level of the gym from the car park is wheelchair and pram friendly.

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REFORMER PILATES

Riverside offers daily reformer pilates sessions conducted by professionally trained instructors. Classes start as early as 5:45am to 7:15pm dependent on the day. We offer 8 people per class and sessions are pre booked. Click the timetable link below to find out how to book your session.

Reformer Pilates is a perfect for increasing strength, postural, flexibility, balance, endurance and toning up.

Personal Trainers

Riverside Fitness offers a variety of experienced trainers. Wether your goal is rehabilitation, strength training, weight loss, increase mobility, sport specific or all round fitness we will pair you up with the perfect trainer. Michael, Eli and Tiae are Riversides head personal trainers.

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Michael

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Eli

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Tiae

Bionic Fitness EMS
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Bionic Fitness

Riverside is partnered with Bionic Fitness to offer Brisbane’s first full body Electrical Muscular Stimulation (EMS) studio.

EMS uses its own electrical pulses to contract your muscles without you having to put strain on your joints or ligaments to do the work.

EMS uses an electric current to fire muscle fibres to give your body an intense and effective athletic training session. EMS training is appropriate for all levels including; general population, athletes, beginner, in rehabilitation or someone looking for a unique kick in their workout.

I found it really effective for activation of sluggish muscles. Every programme is tailored for your own fitness level. I’ve Been doing EMS for 8 weeks and really see how much my strength has increased, it really shows in my mountain biking and running.
— Allegra Mcgrory

Other services

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IN-HOUSE PHYSIOTHERAPY

Sean Fyfe and his team at Performance Physio, Fitness and Sports are located at Riverside Fitness for all injury, rehabilitation and physiotherapy needs.

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MASSAGE

Riverside Fitness is home to Michael O'Connell, a specialist Master Musculoskeletal Rehabilitation Trainer, Wellbeing Therapist, Fitness Advisor and Chronic Pain Consultant.

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Sport specific exercise physiology

Scott de Wever, our resident Exercise Physiologist and self confessed golf nut heads up our golf specific program; Scott's view towards golf / athletic development is injury prevention is the key to driving success.

Contact Us

Riverside Fitness is conveniently located just behind the Regatta Hotel on Landsborough Terrace, Toowong. The gym has direct access from Coronation Drive, or Sylvan Road. Ample on-site parking is available for all members.

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Contact


Phone: 0407 576 583

Email: michael@riversidefitness.com.au

The gym is open 7 days a week, with opening hours as shown below.
Any public holiday or irregular hours will be clearly displayed in the gym.

Gym Hours
Week days 5am - 8pm
Weekends 7:30am to 10:30am & 4pm to 6pm

Drop in

6 Landsborough Terrace
Toowong QLD 4066