At Riverside Fitness, we specialise in offering small-group classes in Spin and Boxing.

Members can choose up to 4 classes each week as part of their membership.


Boxing

Class instructors and personal trainers run fun,  friendly and dynamic boxing classes that will take your mind and body to new limits.

Suitable for men and women of all ages, Boxing exercise is the perfect combination of cardiovascular activity and body toning.

In addition to burning fat and increasing your heart and lung capacity, boxing drills can improve your agility, coordination and core strength.  Besides all of which it is great spleen-venter - the ideal release for all the stress in your life!

Using speed balls, focus mitts, punch bags and spinning, we will ensure you get a complete workout that strikes a knockout blow for your health and fitness.

Boxing classes timetable

Monday             6:30 - 7:30pm
Tuesday            6:30 - 7:30pm
Wednesday       6:30 - 7:30pm
Thursday           6:30 - 7:30pm

Please give our friendly staff a call on 3870 0299 if you have any questions about our classes. We look forward to hearing from you soon.